What’s the Real Cost of Burnout?

Burnout isn’t just about feeling tired—it's stealing your time, energy, and joy.

❌ Financially: Burnout can hold you back from career growth, promotions, or even jeopardise your job. You may find yourself spending on temporary fixes—extra coffee, takeout, expensive vacations—without addressing the real issue.

❌ Emotionally: You feel drained, detached, and like you’re failing at everything. The joy you once had is slipping away, replaced by stress, overwhelm, and frustration.

❌ Relationships: Your family notices the stress in your eyes. Your patience is wearing thin, and guilt builds up each time you snap or emotionally disconnect. The people you love most are missing the real you.

❌ Health: Chronic stress impacts your sleep, weight, digestion, hormones, and immune system. The longer you wait, the harder it becomes to recover.

💡 You don’t have to keep pushing through. You don’t have to do this alone. All you need is the right support to break free—from burnout and exhaustion—once and for all.