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RTT is a powerful therapeutic approach that combines elements of hypnosis, cognitive behavioral therapy (CBT), and psychotherapy to uncover and address the root causes of emotional and physical challenges. It facilitates rapid and lasting transformation by working with both the conscious and subconscious mind.
During a RTT session, we will identify the underlying issues you wish to address. Through a combination of guided relaxation, dialogue, and RTT techniques, we will uncover the root causes and implement effective strategies for change.
Each RTT session typically lasts around 90 minutes, including a 30-minute consultation to discuss your goals and any concerns.
Three sessions provide the perfect framework to dive deep, allowing you to uncover root causes, reprogram limiting beliefs, and solidify positive changes for lasting impact.
RTT is suitable for anyone looking to make positive changes in their life, whether you are facing specific challenges like anxiety, stress, breaking a habit, or seeking to improve self-confidence, sports performance, or overall well-being.
For less complex challenges, a single session may suffice. However, many clients find that multiple sessions help them address deeper issues or explore additional areas for growth. Each journey is unique, and we can discuss the best approach for you during our initial consultation.
Yes, RTT is a safe and non-invasive therapy and is a safe and gentle approach. As a trained practitioner, I ensure that you are comfortable and supported throughout the entire process. I prioritise your comfort and well-being throughout the process. It's important to note that RTT should not replace professional medical advice or treatment for complex mental health conditions.
After a RTT session, many clients report feeling a sense of clarity, relief, and empowerment. You may notice shifts in your thoughts, feelings, and behaviors as you integrate the changes we discussed. I also provide ongoing support through email, phone, text, or video chat for three weeks after your session.
You can easily book a session by contacting me directly via phone, email, or through the contact form on my website. I also offer a free clarity call to discuss RTT and how it can benefit you, with no pressure to book.
Online sessions are conducted via secure video conferencing platforms, allowing you to receive support from the comfort of your home. You'll need a stable internet connection, a quiet space, and a device with audio and video capabilities.
Absolutely! My online services allow me to work with clients from Brisbane, Australia, and worldwide. Distance is no barrier to your healing journey.