Frequently Asked Questions

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 Rapid Transformational Therapy® (RTT) is a therapeutic approach that combines elements of hypnotherapy, psychotherapy, neuroscience, NLP and cognitive behavioural techniques.

Rather than focusing only on managing symptoms, RTT aims to help you uncover the experiences, beliefs and patterns that may be influencing the way you think, feel and respond today.

By understanding where these patterns began, you can begin creating new ways of thinking, feeling and responding.

 Yes.

Hypnosis is a natural state of focused relaxation — similar to the feeling of being deeply absorbed in a book or daydreaming.

You remain aware and in control throughout the session. You cannot be made to say or do anything against your values.

My role is to guide you through the process in a safe, supportive and confidential environment.

 Each session is personalised to you.

We begin by exploring what is currently happening and what you would like to change.

From there, I guide you into a relaxed state where we explore where patterns began and work towards creating new beliefs, responses and ways of thinking that support the change you want to make.

After your session, you receive a personalised recording to listen to for 21 days to reinforce your transformation.

  Every person is different.

Many clients begin with the 3-session Burnout Recovery Journey because burnout patterns have often developed over many years and can involve multiple layers, such as guilt, perfectionism, people-pleasing or over-responsibility.

Your free Clarity Call is an opportunity to discuss your situation and determine whether this approach feels right for you.

 A single RTT session can create powerful insights and shifts.

However, when someone has spent years operating from certain beliefs and patterns, multiple sessions allow us to explore different layers and reinforce the changes you want to create.

The aim is not simply to understand the pattern, but to create a different way of thinking, feeling and responding.

 After each RTT session, you receive a personalised audio recording designed specifically around your session.

You listen to this for 21 days while we check in together at:

✓ 24 hours
✓ 7 days
✓ 14 days
✓ 21 days

You also have support between sessions via email, text or video call, depending on what works best for you.

 Yes.

Many people experiencing burnout are not unable to function — they are often the people who keep going, meet expectations and appear like they are managing.

Behind the scenes, they may feel exhausted, disconnected, overwhelmed or like they are constantly carrying the mental load.

RTT focuses on understanding the patterns and beliefs that may be contributing to that experience.

 Many people who come to RTT have already tried to feel better.

Rest, mindfulness and self-care can be valuable, but if the underlying patterns remain unchanged, it can feel like you return to the same place.

RTT focuses on exploring the root of those patterns and creating new ways of responding.

Memories or experiences connected to the patterns you want to change naturally arise during your RTT sessions, but the process is not about reliving the past.

It’s about looking back with understanding and awareness — creating clarity around where certain beliefs, thoughts or responses began, so you can begin to change them.

Your subconscious mind naturally guides the process towards the memories, experiences or beliefs that are relevant to the issue you are working on. You do not need to force yourself to remember anything or search for answers.

Throughout the session, you remain supported, safe and in control. We work at a pace that feels right for you, creating a space where you can explore, understand and transform the patterns that have been holding you back.

 RTT can complement other forms of support.

If you are currently working with another professional, we can discuss your situation during your Clarity Call and decide whether RTT is appropriate alongside your existing support.

 Each RTT session is approximately 90 minutes.

Your initial intake conversation is approximately 30 minutes.

 Yes.

All sessions are delivered online, allowing you to access support from the comfort of your own home in Brisbane, across Australia or internationally.

 Most people are surprised by how natural hypnosis feels.

You do not need to be especially calm or experienced with meditation. You simply need to be open to the process and willing to follow guidance.

 Simply click the Book Your Free Clarity Call button and choose a time that suits you.

The Clarity Call is a relaxed, confidential conversation where we explore what’s happening for you and whether this approach feels like the right fit.